By: Allric Gray
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|Tuesday, 29-May-2012 09:32
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The Natural Home Remedies for Heart Care
The expression coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart They include angina pectoris, coronary thrombosis or heart attack, and sudden death devoid of infarction
A common symptom of heart disease is shortness of breath, which is caused by the blood being deprived of the appropriate amount of oxygen. An additional common symptom is chest pain or pain down either arm. Other signs are palpitations, fainting, emotional instability, cold hands and feet, frequent perspiration, and fatigue.
The basic causes of heart disease are wrong feeding habits, faulty style of living and a variety of stresses. The famous Framingham Heart Study of the National Heart and Lung Institute in Massachusetts, recognized seven major risk factors in coronary heart disease. These are:
(1) elevated blood levels of cholesterol, triglycerides, and other fatty matter;
(2) high blood uric acid levels (mostly caused by high protein diet);
(3) certain metabolic disorders, especially diabetes;
(5) smoking; and
(6) Due to lack of physical exercise
Home Remedies for Heart Care
Being a good quality source of vitamin C, Emblica myrobalan (amla) avoids all heart problems.
Daily use of lemon prevents heart problems as it avoids the accumulation of cholesterol in the blood vessels.
Beet juice is measured the most effective for heart ailments.
Daily intake of 2-3 pieces of garlic boiled in milk is advised for the prevention of heart problems.
Parsley is successful remedy that keeps the heart in a healthy condition. Parsley tea can be taken 3-4 times in a day.
Fresh grape fruits are very helpful in the treatment of heart disease as they tone up the heart.
Apples have heart-stimulating properties and fine in heart care. Apple juice and apple jam can be taken for care of heart.
A prolonged immersion bath at room temperature taken at bedtime on alternative days is very useful for the heart patients.
Habitual exercise is the most important for healthy heart.
People with heart problems must increases the intake of vitamin E as it recovers the oxygenation of the cells.
Smoking raises the chances of heart diseases so avoid smoking.
Intake of more salt should be avoided.
A well balanced diet containing fruits, vegetables and cereals with natural fibre is highly advisable.
Excess intake of alcohol should be restricted for heart care.
The two popular rivals of the heart are high blood pressure and diabetes. So a proper check should be maintained on both of these problems
Other herbal remedies for heart health are:
A number of the herbal remedies for heart health include Butcher's Broom, Gingko Biloba, Green Tea and Hawthorne Berry. Butcher's Broom was used historically as a diuretic and should have helpful effects on blood pressure.
Gingko Biloba get better circulation by dilating the blood vessels and is believed to protect the arterial walls. Green Tea has been used for weight loss, as a diuretic and is supposed to avoid platelet aggregation, this is the scientific term for materials in the blood that bind together and eventually form blood clots.
Some herbal remedies for heart health have Hawthorne Berry, because of its traditional use as a heart tonic. Components in the plant, probably flavonoids and procyanidins, improve the strength of heart muscle contractions, assists the body maintain a healthy blood pressure, and have been reported to decrease blood lipid concentrations.
Read more about the home remedies for various types of deseases here hsooremp and Herbme Remeies for Hart are and Hoe and Natual s for Snbrn Trtment.
|Tuesday, 29-May-2012 09:22
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Home Remedies for Heartburn And Heatstroke
Milk has a wide range of health benefits. It is also one of the natural home remedies for heartburn. It brings quick relief and eradicates the burn by eradicated the acid build up in the esophagus. However, don’t drink too much of it as this may work against you. Just half a glass of milk will be enough to offer you a quick relief. Drinking water can also help in getting rid of the initial symptoms of a heart burn.
There are a number of herbs that offer one of the most effective heartburn home remedies. These herbs include Peppermint, Angelica, Caraway and others. These herbs can be boiled and then drunk. However, as a precaution, you should find out whether or not the actual herb is good for you. Consult with your doctor on this issue.
One of the simplest home remedies for heart burn is actually chewing gum. It helps in the release of saliva which in turn helps in helps in getting rid of the backup of acids. The swallowing also helps in getting rid of the acids.
A juice made out of raw potatoes can also act as one of the homemade heartburn remedies. These potatoes should be put in the juice mixture complete with the peels. A glass of this mixture can help get rid of the burn.
To get rid of heartburns, take a little natural honey. It is recommended that you take this immediately after eating. This remedy can also be used to prevent the occurrence of heartburn.
Water is one of the most important natural home remedies for heatstroke. Drinking plenty of water will definitely help in the rehydration of the body. This will definitely help in getting rid of the heat stroke.
Vegetable soup is also one of the heatstroke home remedies. Like water, it helps in rehydrating the body. In addition, it supplies the body with minerals. This is very important because there are minerals that normally get lost due to the dehydration. The soup also helps the body to regain strength and get rid of the dizziness.
There are fruits that offer good natural remedies for heat stroke. The mango is one such fruit. The mango juice can help get rid of the dehydration and also lower the body temperatures. You can drink this juice on its own or make a mix of it with other ingredients such as salt, coriander, and pepper and cumin seeds. This mixture should be boiled before consumption.
Plums are also good for alleviating the dehydration. The juice extract will help in rehydrating the body and offering relief from the symptoms of the heatstroke.
Lime water solution is simply made by mixing a little sugar and salt in lime water and then drinking it. This solution will give you a quick relief for the heatstroke by rehydrating the body. This is actually one of the most effective home remedies for heatstroke.
Save from the sun. If you experience the symptoms of heatstroke, getting out of the sun and under a cool shelter can help in getting rid of the symptoms. Even if you decide to try out the other home remedies for heatstroke, do this while under a shade.
Read more about the home remedies for various types of deseases here hsooremp and Heartbuuick Rlief – Hom and Homedies for Heattroke – et id of the hea strke.
|Tuesday, 29-May-2012 08:59
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The Natural Home Remedies for Headache
Headache treatment is the most sought after remedies as it is one of the most ordinary ailment people suffer from. Headaches trouble almost everyone at some time or the other. Most headaches are practical, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong someplace in the body. The actual pain, however, arises from irritation to nerve finishing in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas
Causes of Headache
Allergies, strain, eye strain
The common causes of headaches are allergy, emotional strain, eyestrain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headpain. The foods to which some people are sensitive to and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhoea are further signs of an allergy.
Headache cures and remedies: Home Remedies for Headache
Natural Headache Cure with Lemon: Headache Home Remedies
There are a number of natural remedies for various types or headaches. The juice of three or four slices of lemon must be squeezed in a cup of tea and taken by the patient for treating this situation. This grants immediate relief. The crust of lemon, which is generally thrown away, has been found helpful in headaches caused by heat. Lemon crusts should be crushed into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also provides relief.
Cure Headaches naturally with Apple: Headache Home Remedies
Apples are precious in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it must be taken with a little salt every morning on an empty stomach in such cases. This should be repeated for about a week.
Natural Headache remedy with Henna: Headache Home Remedies
The flowers of henna have been found important in curing headaches caused by hot sun. The flowers must be rubbed in vinegar and then applied over the forehead. This remedy will quickly provide relief. One of the good home remedies for headache.
Headache remedy with Cinnamon: Headache Home Remedies
Cinnamon is helpful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to get relief. One of the best home remedies for headache.
Headache treatment with Marjoram: Headache Home Remedies
The herb marjoram is helpful in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the handling of this disorder.
Headache treatment by Rosemary: Headache Home Remedies
The herb rosemary has been found precious in headaches resulting from cold. A handful of rosemary should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can tolerate. This should be continued till the headache is relieved. One of the well liked home remedies for headache.
Diet for headaches
Proper nutrition, exercise, positive thinking
The best way to avoid headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should start a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible stress on the digestion. Breakfast may consist of fresh and dried fruits. Lunch may consist of protein foodstuffs. Starchy foods such as wholewheat bread, cereals, rice, or potatoes must be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs must be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a superior medicine. Copious drinking of water throughout the day is also recommended.
Other headache remedies
Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 4.4 degree C to the 15.6 degree C applied to the head and face, or an interchange spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver disturbance.
Hot foot bath
Hot foot baths are also helpful in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes each night before retiring. This treatment should be repeated for two or three weeks.
Yogic kriyas jalneti and kunjal; pranayamas e.g. anulomaviloma and sitkari; and asanas such as uttanpadasana, paschimottanasana, halasana, and shavasana are also useful in the treatment of headaches.
Read more about the home remedies for various types of deseases here hsooremp and HerHoe Reedies foradaches and ome and Herbaedies to Remve ress.
|Monday, 28-May-2012 11:25
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Home Remedies for Dermatitis And Diabetes
Nutmeg is considered to be good for treating dermatitis. Make a paste of nutmeg in fresh water and apply this onto the affected area twice a day. Practice this for 2-3 weeks and it can serve as one of the effective home remedies for dermatitis.
Musk melon is another great way to heal the problem of dermatitis . It has healing properties and hence is used for inflammation. Peel off the musk melon and make a pulp of it. Apply on the skin where you have inflammation, redness and pain or itching. This can serve as one of the trusted home remedies for dermatitis or skin inflammation.
Mango is the fruit with natural anti-inflammatory properties. Peel off the mango and apply the pulp on dermatitis affected areas. Keep it for half an hour before rinsing and it works as natural treatment for dermatitis.
There are certain Ayurvedic herbs that contain natural anti inflammatory properties. Herbs such as punarnava, sallaki, haritaki, amalaki, aamra, agada contain components that reduce the redness and alleviate the symptoms of inflammation on the skin. You can use these herbs as good herbal remedy for dermatitis .
Consume Ayurvedic medicines such as punarnava, khadirarishta, sarivadyasava and manjishthadi kwatha -they all can be kept in the house as they serve as daily health supplements for the skin. You can call them as effective Ayurvedic herbal remedies for dermatitis.
Apply black soil onto the affected area and it serves as anti inflammatory agent. According to health experts, it serves as one of the trusted home remedies for dermatitis.
iabetes treatment with Fenugreek: Home Remedy for Diabetes
The seeds of fenugreek have been found useful in the treatment of diabetes. Fenugreek seeds, when given in changeable doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced in the diabetes patients when the seeds were consumed. One of the useful home remedies for diabetes.
Diabetes treatment with Bengal Gram
Experiments have shown that the drinking of water extract of Bengal gram enhances the use of glucose in both diabetic and normal persons. When kept on a diet which incorporated liberal supplements of Bengal gram extract, the condition of tile patient improved considerably and his insulin requirement was decreased to about twenty units per day. Diabetes patients who are on a set diet which does not severely limit the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.
Diabetes treatment via Black Gram: Home Remedy for Diabetes
For a milder sort of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be valuable. It should be taken once each day for three to four months. A limit should be placed on the intake of carbohydrates. Still in severe cases, regular use of this combination, with other precautions, is helpful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics. One of the popular home remedies for diabetes.
Diabetes treatment with Mango Leaves
The tender leaves of the mango tree are measured useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them fine in the water in the moming. This filtrate should be taken every morning to manage early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken two times in a day.
Diabetes treatment via Parslane: Home Remedy for Diabetes
The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for three to four months. It will raises the body's own insulin and help in curing diabetes. One of the simple but effective home remedies for diabetes.
Diabetes treatment via Other Foods
Besides bitter gourd, certain other vegetables have been found helpful in diabetes. These comprise string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is important in diabetes.
Diet for Diabetes
Dietary Rules for Diabetes Management
Three methods of treatment are normally followed depending on the individual and severity of the conditions.
1) Diet alone
2) Diet and Oral hypoglycemic drugs and
3) Diet & insulin.
A mild diabetic can administer his disease with control on his diet alone. A severe diabetic wants dietary control along with insulin. However, whatever the form of controlling diabetes, reliability, routine and regulation should be strictly pursued
Types for Foods to be eaten for Diabetics
A diabetic must pursue a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates means high fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be limited. Salads can be consumed in any quantities but high fat salad dressings should be restricted. Fruits can be taken as per suggested by your dietician, fruit juices should be avoided and whenever possible fruit must be taken with the skin eg. Apple, Pear etc. If possible avoid fruits along with your meals and you can take it 2 hours after or before a meal.
Each meal should enclose some source of protein as it doesn’t increase the blood sugar instantly
For eg. In breakfast you can consume oats porridge, which enclose oats as well as milk. Proteins must not be taken too much in excess as it may lead to renal troubles.
A diabetic patient must worry about the fat content of his diet. Many foods have some amount of unseen fats such as whole milk, egg yolk, and red meats.
Choose skimmed milk, egg whites, de-skinned chicken and use very small quantity of visible fats like oil, Ghee, butter in your daily diet.
Other Proposals for Diabetes
Rules for Diabetics
-Exercise regularly, it keeps you fit and assists in controlling diabetes. Light exercise such as jogging, swimming or brisk walking is good.
-Do not walk naked feet. Reduced sensations can result in injury.
-Do not miss a food after insulin or oral anti diabetic drugs.
-Do not vary the dose of the anti-diabetic drugs, except under medical advice.
-Test urine frequently.
The main objective of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is vital to remember these 3 points.
1) The timing of your meals & snacks is very essential. Eat meals & snacks at the same time every day or as close to the same time as likely. Comprise a snack if you are exercising or if your blood sugar gets low. If these are happening frequently then consult your physician.
2) If you are taking insulin or a diabetic tablets, always eat bed time snack. Stick to your serving dimension. If you eat more then what you are required to may lift up your blood sugar.
Read more about the home remedies for various types of deseases here hsooremp and Hobal Remedssion Treatent and Relime Remedies for Dier ash.
|Monday, 28-May-2012 11:24
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The Natural Home remedies for Depression
Depression is one of the most ordinary emotional disorders. It may be manifested in varying degrees: from manner of slight sorrow to utter misery and dejection. Depression is a very unlikable malady and is far more hard to cope with than a physical ailment. The growing difficulties of modem life and its resultant crises, as well as the mental stress and strain of day-to-day life, usually leads to this disorder
Acute sense of loss, inexplicable sadness, loss of energy, be short of interest
The most prominent symptoms of depression are an acute sense of loss, inexplicable sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep is a common occurrence.
Loss of appetite, giddiness, itching, vomiting, agitation, irritability
Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of attention, and indecisiveness.
Low body temperature, low blood pressure, hot flushes and shivering
Cases of severe depression may be recognized by low body temperature, low blood pressure, hot flushes and shivering.
Causes of Depression
Extended periods of anxiety and tension
Prolonged periods of anxiety and stress can cause mental depression.
Extreme and indiscriminate use of drugs
The excessive and indiscriminate use of drugs also show the way to faulty assimilation of vitamins and minerals by the body and ultimately causes depression.
Home Remedies for Depression
Depression treatment via Apple: Home Remedy for Depression
Apple is one of the most precious remedies for mental depression. The range of chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit must be taken with milk and honey. This remedy will act as a very useful nerve tonic and refresh the nerves with new energy and life. One of the best home remedies for depression.
Depression treatment with Cashewnut: Home Remedy for Depression
The cashewnut is another priceless remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore helpful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body energetic, cheerful, and energetic.
Depression treatment via Asparagus
The root of asparagus has been found helpful in the treatment of depression. It is highly healthful and is used as a herbal medicine for mental disorders. It is a good quality tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once every day. One of the effective home remedies for depression.
Depression treatment with Cardamom: Home Remedy for Depression
The use of cardamom has proved important in depression. Powdered seeds should be boiled in water and tea prepared in the normal way. A very pleasing aroma is added to the tea, which can be used as a medicine in the handling of this condition. One of the useful home remedies for depression.
Depression treatment with Lemon Balm: Home Remedy for Depression
The herb lemon balm has been used profitably in the treatment of mental depression. It improves brain fatigue, lifts the heart from depression, and raises the spirits. A cold mixture of the balm taken freely is reputed to be excellent for its calming power on the nerves. About thirty grams of the herb should be placed in half a litre of cold water and permitted to stand for twelve hours. The infusion should then be strained and taken in small doses during the day.
Depression treatment with Rose: Home Remedy for Depression
A mixture of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk infrequently, instead of the usual tea and coffee, it is helpful for treating this condition. One of the simple home remedies for depression.
Depression treatment with Vitamin B
Diet has a deep effect on the mental health of a person. Even a single nutritional deficiency can cause depression in vulnerable people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine that affect the mood and are often lacking in unhappy people. Eating foods rich in vitamin B, such as wholegrain, green vegetables, eggs, and fish helps re-establish vitality and cheer in an individual
Recommended Diet for Depression
Exclude tea, coffee, alcohol, strong condiments
The diet of a person suffering from depression should totally exclude tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments.
Take three meals a day
The diet should be limited to three meals. Fruits can be taken in breakfast with milk and a handful of nuts or seeds. Lunch may comprised of steamed vegetables, whole-wheat chapatis and a glass of buttermilk. For dinner, green vegetable salad and all the available sprouts such as alfalfa seeds, moong beans, cottage cheese, or a glass of buttermilk would be perfect.
Other Depression treatments
Become more active, redirect attention into other things
A person suffering from depression can conquer it by being more active, turning away from himself, and diverting his attention towards other people and things. The delight of achieving something overcomes distress or misery.
Exercise also plays a vital role in the treatment of depression. It not only keeps the body physically and emotionally fit, but also provides recreation and mental relaxation. It is nature's finest tranquillizer. Exercise also tones up the body, provides a feeling of accomplishment, and decreases the sense of helplessness.
Relaxation and Meditation
The patient must also study the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and touching energies into restful activities. This can be gained by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a stability in the nervous system. This will allow the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.
Read more about the home remedies for various types of deseases here hsooremp and Hodies for treating Datitis and Natuome Remes for etes Tent.
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